Fruit ‘n’ Fiber SmoothieServes 1 -Juice of 1 freshly squeezed grapefruit or orange, poured through astrainer-1/4 cup non-chlorinated water, if needed to adjust theconsistency-1/2 cup frozen wild blueberries or strawberries-1/4 cup sauerkraut (don’t rinse and Read more…
Jumping, sprinting, hitting, skating, dunking, etcetera, etcetera. Just about on a nightly basis, you can turn on your tv to bear witness to amazing feats of athleticism done by our sports heroes. The number of Read more…
1 medium banana, 2 Tbsp. honey, 1 Tbsp. whey protein powder, 1 cup of cubed cantaloupe, 1 cup water, ¼ cup yoghurt, 1 tsp of coconut oil,
The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that Read more…
JARLSBERG SHRIMP AND LEEK CHOWDERAdapted from Jarlsberg.ca The Jarlsberg cheese found in this recipe is mild enough that it doesn’t overpower the flavour of the chowder but rich enough to enhance it. It’s also rich Read more…
Introduction: Today, children are choosing to specialize in a specific sport much earlier. Much like the pro’s, they’re realizing some of the benefits of solely concentrating on one sport as opposed to practising several different Read more…