Jumping, sprinting, hitting, skating, dunking, etcetera, etcetera. Just about on a nightly basis, you can turn on your tv to bear witness to amazing feats of athleticism done by our sports heroes. The number of games played has expanded over the years, putting more physical and mental demands on athletes. Read more…
Introduction: Today, children are choosing to specialize in a specific sport much earlier. Much like the pro’s, they’re realizing some of the benefits of solely concentrating on one sport as opposed to practising several different sports. In sports like hockey, football, tennis, and others, there are special skills that need Read more…
Don’t get it twisted, it’s a fight every day to try and achieve your fitness goals. Are you ready?
By: Dave Tomlin Push through it! No pain, No gain! Walk it off! Any of those sound familiar? If you played any kind of organized sports in your youth, you certainly heard some of these very same phrases. We, as a society, have grown accustomed to thinking that more is Read more…