Fruit ‘n’ Fiber SmoothieServes 1 -Juice of 1 freshly squeezed grapefruit or orange, poured through astrainer-1/4 cup non-chlorinated water, if needed to adjust theconsistency-1/2 cup frozen wild blueberries or strawberries-1/4 cup sauerkraut (don’t rinse and include some of thejuice)-4 soft dates, pitted-1 tsp chia seeds-1/2 tsp schizandra powder Place all Read more…
1 medium banana, 2 Tbsp. honey, 1 Tbsp. whey protein powder, 1 cup of cubed cantaloupe, 1 cup water, ¼ cup yoghurt, 1 tsp of coconut oil,
The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism Read more…
JARLSBERG SHRIMP AND LEEK CHOWDERAdapted from Jarlsberg.ca The Jarlsberg cheese found in this recipe is mild enough that it doesn’t overpower the flavour of the chowder but rich enough to enhance it. It’s also rich in Vitamin K2 which plays an important role in bone health and preventing heart disease Read more…
Ingredients• 1/2 cup steel cut oats (rolled oats can be used but not quick-cooking oats)• 1/2 cup spring water• 1-2 tbsp full-fat yogurt or kefir or coconut yogurtTo cook the oats:• 3/4 cup spring water*• 1/4 tsp ground cinnamon• Pinch sea salt• 1/2 cup of whole milk (can be mixed Read more…