GHN Team

Sotonye Tomlin

I graduated from Brock University with a BSc. in Biochemistry and went on to work successfully as a medical laboratory technologist for over 15 years. For several years, however, I suffered from severe abdominal pain, constant cold and flu-like symptoms, joint aches and pains, and a foggy memory.

After trying conventional medical treatments to no avail, I began experimenting with different diets and found that the types of food I was eating had a tremendous impact on how I was feeling. This sparked my growing interest in nutrition and led me to enroll at the Canadian School of Natural Nutrition, where I would graduate at the top of my class. It was there I learned the importance of gut integrity, and how to naturally increase gut flora with natural and traditionally prepared foods.

I can proudly say that I now rarely feel sick, and I am able to enjoy eating out without fear of any health repercussions.

• 

I value natural, whole foods as a primary source of nutrients, with supplements being used to aid where necessary. We usually think that eating healthy should be enough to rid ourselves of many health problems, but often our gut is the main culprit and needs to be addressed first. I look forward to helping clients improve their gut health, prioritize a well-balanced diet, and work their way back to optimal health while being free to enjoy themselves and eat what they like.

While gut health and discomfort can often seem endless.  There are solutions available to you.  Knowing what to eat and the relationship your diet has on your discomfort is key to ending the vicious cycle.

Let me help guide you toward better days.

Dave Tomlin

Head coach, program director Maximus Performance Inc. currently serves as the fitness director at Global Heritage Nutrition.

Older athletes are always looking for an edge in health and nutrition. Mainly,  to be able to sustain their competitive lifestyle and avoid injuries.  Now more than ever, older athletes need to be strategic in their training.  Dave knows that because he shares the same passion and drive as an older athlete as he did as a youth. With over 26 years of experience in sports training and fitness, Dave Tomlin brings a wealth of knowledge in speed development and athletic enhancement.  

Dave competed for over two decades and holds multiple regional, provincial, and national records in track and field.  He’s made several appearances at World and Pan American games Championships with several medals including two golds at the Pan American Junior Championships in Santiago, Chile. The next year he became the  Canadian Senior National Champion in the 100m and 200m at the age of 19.   Throughout his career, he’s been exposed to some of the brightest minds in track and field.  The skills and knowledge he has gathered are unique and proven.  As a coach and personal trainer with over 20 years of experience,  It is now time to pass that expertise onto you!